1) If possible, find a comfortable & QUIET PLACE
2) Sit with your back straight and your gaze directly forward with YOUR ARMS AND HANDS IN THE LOTUS POSITION
3) Breathe deeply and concentrate on your breath
4) Keep a simple count of your inhales and exhales (In your mind, count to 3 when you inhale and count to 3 when you exhale)
5) Continue to concentrate on your breath and the count to 3 when you inhale and exhale
6) Stay focused on the present momeNT WITH YOUR BREATHING AND THE COUNT TO 3
7) Continue this practice for approximately 15-30 minutes
8) Go for a brief walk outside
9) Write a list of 10 things you are grateful for in your life
10) Mindfully eat some fruit such as mango, melon, banana, and grapes
At this point, you will more than likely feeL A WAVE OF RELIEF AND SERENITY COMING OVER YOUR BODY AND YOU WILL BE THINKING MUCH MORE CLEARLY. YOU WILL BE RELAXED.
